Individual Therapy Counselling Christchurch

One-on-one counselling to help you feel heard, understood, and move forward.

  • Manage your depression
  • Process loss and grief
  • Learn to manage and understand your anger
  • Reduced stress and anxiety
  • Navigate life's crisis 
Book a Session Now

Individual Therapy Counselling Christchurch

One-on-one counselling to help you feel heard, understood, and move forward.

  • Manage your depression
  • Process loss and grief
  • Learn to manage and understand your anger
  • Reduced stress and anxiety
  • Navigate life's crisis 
Book a Free Session Now

Experiencing Daily Distress Due to Mental Health Issues?

The primary problem our clients face is emotional distress affecting their personal and relational lives.


  • Mental health struggles affecting daily life and overall well-being.
  • Struggles to maintain healthy relationships
  • Persistent feelings of sadness and hopelessness.
  • Feels overwhelmed with daily living.
  • High levels of anxiety and stress, tiredness and burnout.
  • Difficulty managing grief and loss stopping you moving forward.
  • Low self-esteem and lack of confidence.
  • Causes self-doubt and fear of failure.


At Respectful Relationship Counselling, we believe that no one should face these challenges alone. Our dedicated team is here to provide you with the support and tools you need to overcome obstacles and reclaim control of your life.


Let's work together to transform your struggles into strengths, guiding you towards a future filled with hope, resilience and success.


Hi, we have a team here at RRC and we want to help you feel better.

We know how hard it can be to ask for help, especially when you’re dealing with anxiety, stress, or other life challenges.


Sometimes, just saying it out loud feels impossible.


At Respectful Relationships, we’ve helped many individuals in Christchurch regain confidence, find clarity, and take control of their lives through one-on-one counselling services.


With years of experience and a supportive approach, we’ll guide you every step of the way.


We believe everyone deserves to feel heard, understood, and empowered to navigate life’s challenges – no matter how tough things might seem right now.

The Path to Emotional Wellness

Experienced Therapists

Receive expert guidance tailored to your needs.

You’ll achieve your therapy goals effectively and efficiently.

Personalised Therapy Plans

Therapy sessions designed specifically for you.

You’ll get the most effective and relevant support.

Confidential and Safe Environment

Discuss issues openly without fear.

You’ll feel secure and supported during therapy.

Don't take our word for it — hear directly from

some of our recent clients.

"I finally feel like myself again!"


"I was so overwhelmed and didn’t know where to start. Respectful Relationships gave me the space to heal and grow. I can’t thank them enough."

Liam

Addington

* Testimonials names & picture

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"They helped me turn my life around."


"After months of anxiety, I finally feel like I’ve got control back. The team at Respectful Relationships is amazing!"

Jake

Riccarton

* Testimonials names & picture

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"The support I needed to move forward."


"I was stuck in a spiral of stress and self-doubt. Respectful Relationships gave me the tools to rebuild my confidence and find clarity."

Emma

Sydenham

* Testimonials names & picture

change for privacy

Your Mental & Emotional Health Impacts Everything – Let’s Get It Sorted

1 in 5 Kiwis experiences anxiety or depression every year.

Early intervention with effective therapy for personal challenges can reduce symptoms by 50% or more.

Over 70% of people who seek talk therapy for mental health report significant improvement within the first few sessions.

Getting help sooner rather than later can lead to faster results and a better quality of life.

Expert Guidance & Personalised Support.

Experienced Therapists

Receive expert guidance tailored to your needs. You’ll achieve your therapy goals effectively and efficiently.

Online Counselling Options

Access therapy from anywhere. You’ll have the flexibility to attend sessions remotely.


Free - Affordable services.

Access professional help without breaking the bank.

Which Means: Getting support won’t add stress to your relationship.

Personalised Therapy Plans

Therapy sessions designed specifically for you. You’ll get the most effective and relevant support.

Holistic Approach

Comprehensive support addressing all aspects of well-being. You’ll achieve overall emotional and mental health.

Ongoing Support

Continued assistance even after initial goals are met.You’ll have long-term support for sustained well-being.

Confidential & Safe Environment

Discuss issues openly without fear. You’ll feel secure and supported during therapy.

Evidence-Based Techniques

Use of proven therapy methods.You’ll benefit from effective and reliable treatment.

Flexible Scheduling

Access therapy sessions at convenient times.

You’ll be able to fit therapy into your busy life.

To get all this and more…

Book a Session Now

Frequently Asked Questions

  • What is individual therapy and how can it help me?

     Individual therapy is a one-on-one session with a counsellor to address personal issues, improve mental health, and enhance well-being.

  • How long does each counselling session last?

     Each session typically lasts between 50 to 60 minutes, allowing for comprehensive discussion and support.

  • How many sessions will I need?

    How many sessions will I need? The number of sessions varies based on individual needs and goals. Many clients see improvement within 6-12 sessions.

  • How do I know if I need personal counselling?

    If you are experiencing persistent feelings of sadness, anxiety, stress, or have difficulties in daily functioning, personal counselling can help you address these issues and improve your overall well-being.

  • I'm worried that counselling will not help me.

     Counselling provides a supportive environment to explore your issues. Many clients experience significant improvements.

  • I don't have time for regular counselling

    sessions. We offer flexible scheduling, including evening and weekend appointments, to fit into your busy life.

  • Counselling is too expensive.

      We offer various payment options and some services may be covered b. Investing in your mental health is invaluable.

  • I'm afraid to talk about my problems with a stranger.

     Our counsellors are trained professionals who are experienced in developing a healthy therapeutic relationship for each of their clients.  

From Conflict to Connection -

7 Proven Strategies to Overcome Conflict

Inside, you'll discover actionable tips to transform your relationship. Learn secrets of effective communication, setting boundaries, and reconnecting intimately. 


This FREE guide offers steps to practice patience, embrace positivity, and seek professional help when needed. Unlock strategies to bridge gaps, foster empathy, and turn conflict into a deeper connection. 

---  Where should I send your FREE Guide? ---

Contact Us

* We will never share info with anyone.